Workshops
Explore our workshops and dive into growth at every level.
AVAILABLE:
Embark on a transformative journey with our workshop on navigating life with anxiety. Designed to provide practical tools and empowering insights, this workshop offers a safe space for individuals grappling with anxiety to explore effective coping strategies and cultivate resilience. Through interactive discussions, mindfulness practices, and supportive guidance, participants will learn how to navigate life's challenges with greater ease, reclaiming a sense of control and finding inner peace amidst the turmoil. Join us as we embark on a self-discovery path of healing, growth, and empowerment together.
THIS IS A FREE INTRODUCTORY DAY THAT LEADS INTO A FULL 4 WEEK WORKSHOP
CALM: NAVIGATING LIFE WITH ANXIETY
Date: Feb 24, 2024
Cost: Free
Location: Bawa Yoga Studio, The Garrison